12-Week Air Bike Program (Assault Bike, Echo Bike, AirDyne)
![12-Week Air Bike Program (Assault Bike, Echo Bike, AirDyne)](https://www.onlinewod.com/wp-content/uploads/2020/12/Mockup-v3.5.png)
Build a better "engine" and increase your aerobic capacity with the dedicated 12-week air bike program, specifically designed to increase your endurance.
![](https://images.squarespace-cdn.com/content/v1/590b98016b8f5bfe3f31badf/1576702517713-HB46UDOHG9DMZOCB84KY/fullsizeoutput_ff9.jpg)
GARAGEATHLETE
![](https://assets.roguefitness.com/f_auto,q_auto,c_fill,g_center,w_500,h_500,b_rgb:f8f8f8/catalog/Conditioning/Endurance%20/Bikes/ECHOBIKE/ECHOBIKE-TH_ih5rzy.png)
Rogue Echo Bike V3.0
![](https://i.ytimg.com/vi/LhvPU8vhyq0/maxresdefault.jpg)
Assault Bike Training for Endurance
![](https://www.verywellfit.com/thmb/xYoyWiPf_6TtaIiPzJlQdb-UvcI=/fit-in/1500x1000/filters:no_upscale():max_bytes(150000):strip_icc()/schwinn-airdyne-ad7-7180b80663c24dc8acf329c857cc8436.jpg)
The 8 Best Air Bikes of 2024
![](https://images.squarespace-cdn.com/content/v1/590b98016b8f5bfe3f31badf/1518996390114-ZQQZ7J3RCO7XNYN4D9HP/Echo.jpg)
GARAGEATHLETE
![](https://www.setforset.com/cdn/shop/articles/assault_bike_workout_2000x.jpg?v=1655400045)
5 Best Assault Bike Workouts to Torch Fat - SET FOR SET
Schwinn Airdyne AD6 Bike
![](https://mobileimages.lowes.com/productimages/ba73551e-c73e-4e2a-bc55-37140931c28c/45476060.jpg)
Schwinn Airdyne AD6 Bike Air Spin Exercise Bike in the Exercise Bikes department at
Schwinn Airdyne Exercise Bike Group
![](https://content.artofmanliness.com/uploads/2023/08/assault-2-1.jpg)
Assault Bike Workouts: The Ultimate Guide to Conditioning
![](https://www.onlinewod.com/wp-content/uploads/2020/12/Mockup-v3.5.png)
12-Week Air Bike Program (Assault Bike, Echo Bike, AirDyne)
![](http://static1.squarespace.com/static/5e8366fdb13c73587f91f692/5e836793b705f85820088690/6207fb3b4e0ce4004d3e1481/1644691582661/IMG_2308-2.jpg?format=1500w)
Airdyne Workouts to Make You Cry — Push Pull Wrestling
![](https://media.gq-magazine.co.uk/photos/620f7b2f68071f7ecff0709d/4:3/w_1440,h_1080,c_limit/Airbikes-HP.jpg)
Best air bikes 2023: Rogue Echo Bike to AssaultBike Classic