Does the new ice bath fad actually help you lose weight? Here's what science says

Given the low quality of the studies we have so far, the rest of us might wait until there’s convincing evidence

Do the benefits of ice baths or cold water immersion outweigh the risks? - ABC News

Cold Plunges: The Science Behind Cold Water Therapy

Oh no! I'm sorry to report that cold plunges are great, Well actually

Hot Trend: Tapping the Power of Cold to Lose Weight

Brrrrthe benefits of ice bathing - Dynamic Sports Physical Therapy

What Is Cold Plunging and Does It Have Benefits for Your Body?

Are Cold Showers Actually Beneficial or Just Another Social Media Trend?

Cryotherapy Weight Loss: ​Can Cryotherapy Help You Lose Weight?

Should You Take Ice Baths as Part of Training and Recovery?

Is A Cold Plunge Actually Good For You?