Elevated Push-Up A Strength Exercise

Build your Chest, Shoulders , and Triceps up with this Intermediate Compound exercise.

Improving his strength and flexibility. A young man doing push-ups on his exercise mat with his legs raised by a foam roller Stock Photo - Alamy

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My hands are so weak that I am unable to do push ups and pull ups. What should I do to increase my hand strength? - Quora

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Push-ups to Increase Strength and Build Lean Muscle

Iron Chest Master Push Up Machine, Home Fitness Equipment for Chest Workouts, Home Gym Equipment Includes Adjustable Resistance Bands and a Unique Fitness Program