Hula hoop fitness test: I swung my hips every day for a month – with this result

Beauty editor Melanie Paukner tried the fitness trend – and she didn't expect this outcome.
Beauty editor Melanie Paukner tried the fitness trend – and she didn't expect this outcome.

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result, hoola hoop fitness

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Hula Hoop Workout For Killer Abs, Exercises, Benefits And Tips

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Hula Hoop Benefits: 8 Reasons to Give Hooping a Try

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Hula Hoop Workout For Killer Abs, Exercises, Benefits And Tips

I used a weighted hula hoop for 2 weeks, here are my results

I Used a Weighted Hula Hoop Every Day Did it Make My Waist Thinner?