Health Benefits of Jumping Rope: 5 Reasons You Should Jump Rope Every Day, jumping rope
![](https://miro.medium.com/v2/resize:fit:970/1*XV24YapO0bEAYNisXJRujQ.jpeg)
I Jumped Rope for 7 Days and This is What Happened, by Merve Yılmaz
![](https://post.healthline.com/wp-content/uploads/2021/11/woman-jumping-rope-header.jpg)
Benefits of Jumping Rope: To Lose Weight and More
![](https://img.livestrong.com/-/clsd/getty/3c7846a5ca9948c4879c7baad5de1762.jpg)
How Much Should I Jump Rope a Day?
![](https://skinnyms.com/wp-content/uploads/2021/07/shutterstock_1785884285.jpg)
Lose Fat With Our Beginner Weight Loss Jump Rope Challenge
![](https://cdn.shopify.com/s/files/1/0052/7043/7978/t/4/assets/add-jump-roping-routine-infographic.jpg)
Why You Should Add Jump Roping to Your Workout Routine
![](https://www.shape.com/thmb/Pf735X_SUlGq0_BjrS4SGlJhIQo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Jump-Rope-vs-Running-AdobeStock_175330753-GettyImages-916192198-2000-d6492de2ccba47deb6eba470d11c0b71.jpg)
Jump Rope vs. Running Health Benefits, Muscles Worked, Impact, and More
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/550abc16-1f02-446e-b5ce-60e9df5430ab/what-are-the-benefits-of-jumping-rope-every-day.jpg)
What Are the Benefits of Jumping Rope Every Day?.
![](https://www.verywellfit.com/thmb/GtQRS3nMpaxH9EG6lLdsjKAKd30=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/173809004-2000-5694f549611349a29adc1b5851910fee.jpg)
Running vs. Jumping Rope: Which Should I Choose?
![](https://hips.hearstapps.com/hmg-prod/images/jump-rope-2-1634048360.jpg)
10 Benefits of Jumping Rope - Is Jumping Rope Good for You?
![](https://www.garagegymreviews.com/wp-content/uploads/woman-holding-jump-rope-handles.jpg)
How Long Should I Jump Rope to Lose Weight?
Will doing 1000 jump ropes a day help me lose weight? - Quora
![](https://image.boxrox.com/2021/07/double-unders-rope-skipping.jpg)
What Happens To Your Body If You Do 15 Minutes Of Jump Rope Every Day?
![](https://upload.wikimedia.org/wikipedia/commons/thumb/2/24/Ghanaian_kid_%28skipping_rope%29_06_%28cropped%29.jpg/1200px-Ghanaian_kid_%28skipping_rope%29_06_%28cropped%29.jpg)
Skipping rope - Wikipedia