Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & Glutes
![Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & Glutes](https://m.media-amazon.com/images/I/815QEoPUXWL._AC_UF1000,1000_QL80_.jpg)
LEG EXTENSIONS DONE PROPERLY: Think of this exercise as a mix of reverse knee extensions and hack squats. Works amazingly well to target all 4 heads
![](https://cdn.rdlfitness.com/wp-content/uploads/Steve-Reeves-Overhead-Victory-Bodybuilding-Pose-Showing-Rectus-Femoris-Quads.png)
3 Leg Extension Alternatives for Bodybuilding
![](https://images-na.ssl-images-amazon.com/images/I/51A+75BPm-L._AC_UL600_SR600,600_.jpg)
Element Fitness Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & Glutes : Sports & Outdoors
WHY THE SISSY SQUAT? - If you're looking for a space-saving machine that is also easy to use without the hassle of loading weights but will strengthen
![](https://m.media-amazon.com/images/I/71oF2SXNDkL._AC_UF1000,1000_QL80_.jpg)
Valor Fitness Sissy Squat Machine - Heavy Duty- Grip Handle - Adjustable- Core Glute Hamstring - Quad Leg Muscle- Hip Thrusters- Strength Building Gym
![](https://i.ytimg.com/vi/R3Qh1-Q3zoM/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYZSBhKFkwDw==&rs=AOn4CLBqwYmY9EilCY2Q88ErN3ViJIpe1w)
Sissy squats using leg extension
LEG EXTENSIONS DONE PROPERLY: Think of this exercise as a mix of reverse knee extensions and hack squats. Works amazingly well to target all 4 heads
![](https://m.media-amazon.com/images/I/81DqCC-iMwL._AC_UF1000,1000_QL80_.jpg)
Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & Glutes
![](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1604899446986-0LFJS4YLNOF9PF6YSCHZ/image-asset.jpeg)
Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website
![](https://images-na.ssl-images-amazon.com/images/I/71m-GA3xH5L._AC_UL600_SR600,600_.jpg)
Element Fitness Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & Glutes : Sports & Outdoors
![](https://www.flexequipment.com.au/assets/alt_1/3602.jpg?20210825184658)
FFITTECH Leg Extension & Curl FSM67B
Replying to @gorrila_big_harambe Here's how to properly do the Sissy S
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/04/smith-machine-squat.gif?resize=600%2C600&ssl=1)
Squats vs. Leg Extensions For Quad Growth: New Study – StrengthLog
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/okAit3BLkAEWSi9VdZV8hU9IIb7gKQADXiAvZ~tplv-tej9nj120t-origin.webp)
20 top Gym Quad Workout ideas in 2024
![](https://i.ytimg.com/vi/OP4xeTTPeQ8/hqdefault.jpg)
Recent leg calisthenics: people training for the freestanding one leg sissy squat and other lunatic stuff. : r/bodyweightfitness
![](https://i.pinimg.com/originals/44/8d/f9/448df93c5a2ac3e1ca8471b90df60bc2.jpg)
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Element Fitness Sissy Squat Machine – Gronk Fitness Products