How Many Calories Can You Burn On A Pilates Reformer?

Pilates is immensely popular for toning, improving posture, and building lean muscle mass as a low-impact exercise. For decades, regardless of age and fitness level, men and women have benefited from Pilates to maintain a healthy weight. Yet, the consensus is that Pilates isn’t as effective a workout for burning calories as compared to other cardio exercises such as rowing or swimming. (That’s also one of the reasons why we created the LIT Strength Machine. Our invention combines the fun of Pilates exercises with the calorie-burning benefits of rowing.) We will explore more about our calories-burned while using a Pilates reformer but let’s first delve deeper into understanding the science behind burning calories with a Pilates reformer. How many calories does a Pilates reformer burn? Pilates is a full-body workout, and weight loss/calorie burn is just one of the benefits.
Pilates is immensely popular for toning, improving posture, and building lean muscle mass as a low-impact exercise. For decades, regardless of age and fitness level