Should You Do Pilates on a Mat or on a Reformer? - Gaiam

Should you roll out a mat to do your Pilates, or climb onto a reformer? This breakdown will help you decide whether mat Pilates or reformer Pilates is best for your goals, budget, schedule, and abilities.

Gaiam Coreplus Reformer Workout

Our CorePlus Reformer mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X-shape. Get a dynamic

CorePlus Reformer

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Mat Pilates vs. Reformer Pilates: What's the difference between the

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