Grip Strength: What It Is, How to Improve, and Measure
![Grip Strength: What It Is, How to Improve, and Measure](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/12/senior-exercise-pullup-grandchild-1296x728-header.jpg?w=1155&h=1528)
Grip strength refers to how firmly and securely you can hold onto things, and how heavy the things you can grip are. Learn exercises you can do to improve your grip strength.
![](https://www.thelancet.com/cms/attachment/2055109934/2060954037/gr1.jpg)
Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study - The Lancet
![](https://www.silversneakers.com/wp-content/uploads/2017/09/SSBlog_GripExercises_700x525.jpg)
Grip Exercises: 5 Ways to Boost Hand Strength and Function
![](https://cdn.slidesharecdn.com/ss_thumbnails/handgripstrengthnorms-171214195917-thumbnail.jpg?width=640&height=640&fit=bounds)
Hand Grip Strength Norms
![](http://cdn.shopifycdn.net/s/files/1/2350/9323/files/description_image_02.jpg?v=1637810820)
How to Do Hand Grip Exercises with Grip Strengthener
![](https://images.ctfassets.net/4f3rgqwzdznj/2XfDMkSAhVClL4o0jFyYrz/0bede0b894fb3007e50651d9e3aed05b/closeup_tennis_ball_squeeze_480267376.jpg)
The 7 Best Exercises to Improve Grip Strength - GoodRx
![](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41371-023-00862-6/MediaObjects/41371_2023_862_Figa_HTML.png)
Grip strength positively correlates with blood pressure in individuals with abnormal adiposity
![](https://i.ytimg.com/vi/cguUks_Eby0/sddefault.jpg)
Grip Strength Testing with a Dynamometer
![](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-022-20665-y/MediaObjects/41598_2022_20665_Fig1_HTML.png)
Simultaneous monitoring of mouse grip strength, force profile, and cumulative force profile distinguishes muscle physiology following surgical, pharmacologic and diet interventions
How to improve my grip strength for deadlifting in the gym - Quora
![](https://www.complete-strength-training.com/images/hand-grip-exercise.jpg)
Hand Grip Exercise - Get the Most out of Your Hands!
![](https://www.sportsinjurybulletin.com/AcuCustom/Sitename/DAM/095/8101-grip1.png.jpg)
Sports Injury Bulletin - Diagnose & Treat - Get a grip!
![](https://images.squarespace-cdn.com/content/v1/594953034c8b0371ef0da06a/59890444-c68e-4253-aea4-7aeec38bde9e/Image+by+Adam+Radosavljevic+from+Pixabay+jpf+logo+%281%29.png)
Hand Grip Strength and Longevity — Joan Pagano Fitness
![](http://gripstrength.com/cdn/shop/articles/Arm_and_Hand_Work_Together_To_Create_Grip_Strength_1200x1200.jpg?v=1597319001)
What Is Hand Grip Strength Measuring Grip –