Demystifying Pole Fitness: One of the Most Effective Ways to Exercise –

What comes to mind when you think about pole dance? Right. It has a certain "image" — more on this in a minute. But today, we’ll take a detailed look under the hood, and show you that pole fitness is one of the most effective ways to train multiple skills simultaneously.

How to build strength for pole dancing?

How to build strength for pole dancing?

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How to build strength for pole dancing?

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Health and Fitness Articles – Tagged Resistance Training – Page 4 –