Trail Running: Conquer the Outdoors with Confidence

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Trail Running: Conquer the Outdoors with Confidence

From your first 5k up to trail marathon level, this is the ultimate guide to trail running.From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon.

The Ultimate Trail Running Handbook: Get Fit, Confident and Skilled-up to Go from 5k to 50k [Book]

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