How to Use Ankle Weights — Benefits of Ankle Weights
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A little bit of extra (well-placed) weight around your feet can take your workout to the next level. Here's how to use ankle weights properly.
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I exercised with ankle weights for 30 days
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Ankle weights CAN help you jump higher… ##f#fitnessw#workoute#exercis, ankle weights for basketball
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I exercised with ankle weights for 30 days
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